January orange dessert

As every year after the festive season, I suffer from a rich foods-overfeed. As for desserts, I steer clear off anything containing butter, cream, sugar or chocolate (I'm not sure how long that's going to last, though). In this mood, I made myself some dessert without any of these offenders to round off a meal the other night.

January orange dessert (serves 1)

• 1 orange
• 2 tablespoons low-fat fromage frais or greek yoghurt
• a sprinkling of chopped pistachio nuts

Peel the orange and cut the segments into pieces. You could make fillets but that always turns out to be a mess when I do it. Arrange the orange into a glass or a small bowl. Stir the fromage frais or yoghurt until smooth and pour over the orange. Sprinkle the pistachio nuts on top. Done. Combine with a run in the forest for extra health-benefits.